Saturday, January 23 is Yoga Day USA. If you have an inkling to try yoga, Saturday could be your lucky day. Yoga studios across the country are offering free classes and events to promote the health benefits of yoga. The above link will take you to the website, where you can find a class near you.
And if you haven't considered yoga---or aren't sure that it's right for you---keep an open mind. Aside from being a great way to relax, yoga has been found to help relieve many symptoms of menopause, including hot flashes, migraines and anxiety.
Check out our other website, Yoga for Menopause, to find out more.
Want more information on menopause symptoms and solutions? Click here:
Wednesday, January 20, 2010
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EveryWomansVoice.com
1 comments:
I just want to use this opportunity to introduce Andropause (male menopause). I have it and not a lot of people are aware of this. Men are misunderstood by their partners and even by themselves. In a lot of cases, ignorance to this leads to divorce due to the unwanted effects of andropause. It has almost all the symptoms of menopause. Or I think it does.. here are the following symptoms, - Hypogonadism- Natural Impotence- Hormone Imbalance- Night Sweats- Mood swings- low libido levels, etc...But unlike menopause, which does not last forever, andropause does and that is why there are already medications for the said stage. some of the remedies for this concern are: - Testim (used to help raise testosterone hormone levels in the body)- Androgens (steroid hormones: natural and synthetic: controls the development and preservation of masculine characteristics)- Kegel Exercises for Impotent Men- Libido Enhancers - Male Enhancers (not recommended)- Natural Testosterone For Libido Enhancement- Bioidentical Hormones for Men- Bioidentical Hormone Therapy- etc... So if your husband/ male friends have it, recommend that they go have themselves checked and see what remedy would best suit them. For more info on andropause, go to: Andropause
That is the site that enlightened me to seek help Thanks!
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